Upcoming Events
Transform Your Health Through Community and Learning
While one-on-one coaching provides personalized support, workshops and group events offer something powerful: the chance to learn together, connect with others on similar journeys, and discover you’re not alone.
At One Together Coaching and Consulting, I offer educational workshops, group coaching programs, and community events designed to help you understand your body, learn practical tools, and connect with others who truly get what you’re going through.
These events compliment the individualized weight loss service Chattanooga TN by providing education, inspiration, and community support.
Why Community Matters
When I was struggling at over 330 pounds, I felt so alone. I felt like no one understood. I felt embarrassed and ashamed. I thought I was the only one who couldn’t figure this out.
One of the most powerful parts of my healing was discovering I wasn’t alone. There were others who struggled just like me. Others who had tried everything. Others who felt broken and hopeless.
When you connect with others who understand, something shifts. You realize you’re not broken. You’re not the only one. And that realization itself can be healing.
That’s why I create opportunities for community. Because sometimes you need to know you’re not alone before you can believe transformation is possible.
What We Offer
Educational Workshops
Workshops provide education on topics that directly affect your health, weight, energy, and wellbeing. These aren’t sales presentations, they’re genuine learning experiences where you’ll gain practical knowledge you can use immediately.
Topics include understanding how stress and survival mode affect your weight, getting to root causes of weight gain, how your nervous system controls your ability to lose weight, why mindset matters as much as what you eat, and moving from survival mode to thriving.
These workshops make the benefits of this weight loss service Chattanooga TN accessible to more people.
Group Coaching Programs
Group coaching offers an affordable way to access professional coaching while benefiting from the encouragement and accountability of others facing similar challenges. You’ll receive expert guidance, practical tools, and the power of community.
Group programs typically run 6-12 weeks and include regular coaching sessions, educational content, community support, and access to me for questions throughout the program.
Community Events
I also host community gatherings, educational seminars, community wellness challenges, support groups, health fairs, and Q&A sessions.
Why Attend Events
Learn and Understand: When I was struggling, I didn’t understand why my body was holding onto weight. Learning about survival mode, stress hormones, and nervous system regulation changed everything. Knowledge is power.
Connect with Others: You’re not alone. Meeting others facing similar challenges reminds you that you’re not broken. Community provides understanding, encouragement, accountability, and hope. This weight loss service Chattanooga TN values community because healing happens better together.
Get Practical Tools: Every event includes actionable strategies you can implement right away breathing techniques, mindset shifts, boundary-setting strategies tools you can use today.
Affordable Access: Workshops and group programs provide expert guidance at a more affordable price point than one-on-one coaching. They’re a great way to experience this weight loss service Chattanooga TN and see if my approach resonates with you.
When to Reach Out
Right now is the perfect time if you’re curious about events. We’re actively developing our schedule based on community interest, so reaching out early helps us create what you need most.
Whether you attend next month or later in the year, getting on the list ensures you won’t miss opportunities. The best time to connect is when you’re thinking about it before life gets busy again.
How to Stay Informed
Call or Text: 423-777-6597 – Let me know if you’d like to be added to our events notification list.
Email: onetogethercoaching@gmail.com – Send me an email expressing your interest.
Ask During Your Discovery Call – When you schedule your free 30-minute discovery call, ask about upcoming events.
Website: onetogethercoaching.com – Visit our website regularly for updates.
We’re actively creating our event schedule and would love to hear what topics interest you most. A workshop on stress management? A group coaching program for weight loss? A support group for people stuck in survival mode?
Call 423-777-6597 to share your ideas. Your input shapes what is offered.
Why Group Coaching Works
Group coaching is powerful because of shared accountability. When you commit to a group, you’re accountable to everyone, not just yourself. This creates healthy positive pressure that keeps you moving forward.
You also get diverse perspectives. Everyone brings their own experiences and insights. You learn from me and from each other.
Weight struggles can be isolating. Group coaching breaks that isolation. You realize others understand. And knowing you’re not alone makes it easier to keep going.
Group coaching provides professional support at a lower investment, making this weight loss service Chattanooga TN accessible to more people.
Who Should Attend
Events are perfect for people who want to learn more before committing to individual coaching, prefer learning in a community setting, feel isolated and want connection, want to try out my approach first, or are ready to take a step toward change but aren’t sure where to start.
Whether you’re brand new to thinking about your health or you’ve been struggling for years, there’s a place for you.
Where Events Happen
Most events can be done online or over the phone. I can support people anywhere in Tennessee and even in other states through virtual events. For those in the Chattanooga area, we may also offer in-person events when appropriate.
This flexibility makes this weight loss service Chattanooga TN accessible whether you’re local or far away.
Custom Workshops
Do you lead a women’s group, workplace wellness program, church ministry, or community organization? I’m available to provide custom workshops tailored to your group’s specific needs: stress management, nervous system regulation, holistic health approaches, and more.
Custom workshops can be presented virtually or in-person. Contact me at 423-777-6597.
Your Journey Can Start Here
You don’t have to start with one-on-one coaching if you’re not ready. Many people begin their journey at a workshop or group program, discover the value of this approach, and then move into individualized coaching when they’re ready.
Wherever you are in your health journey, there’s a place for you. Your transformation might start with a workshop, a group program, or a simple conversation.
You’re worthy of investing in yourself. Your story matters.
Call 423-777-6597 today to learn about upcoming events and find the right starting point for your journey.
You don’t have to do this alone. Community is waiting. Support is available. Transformation is possible.
Let’s take that first step together.