Services

Real Solutions From Someone Who Truly Understands

I used to weigh over 330 pounds. I remember feeling helpless, like no one would be able to help me. I tried every fad out there, weight loss plans, pills, shots, diets, everything. I listened to everyone tell me what worked for them, and then I would try it. Sometimes it worked and sometimes it didn’t. When it did work, it was usually only temporary and then the weight and feelings of disappointment and failure soon came back.

I remember feeling physically, emotionally, and mentally exhausted, embarrassed, and ashamed. I felt stuck and hopeless. But I’ve now lost over 150 pounds and kept it off for over 5 years. The difference? I realized I had to begin to work on things internally; my mindset and how I thought and spoke. I learned my body was stuck in survival mode, causing it to hold onto weight because of things happening with my hormones and stress response.

When I began to change my thinking and like who was standing in the mirror then I began to see lasting changes. It hasn’t been an easy journey, but it was worth it so that I can be a voice and example to others. That’s exactly why I created this weight loss service Chattanooga, TN.

What I Offer – Comprehensive, Individualized Support

At One Together Coaching and Consulting, I offer services specifically for you. This isn’t a one size fits all program where everyone has the same plan. This is about creating something that works for your unique body, mind, and spirit.

Individualized Weight Loss Programs

This weight loss service Chattanooga TN is built around understanding YOU, your body, your story, and what truly works for your life. I will work with you to co-create a program for your needs—one that works for your body, mind, and spirit.

What’s included:

  • Comprehensive assessment of your health history and current struggles
  • Understanding what you’ve tried and why it didn’t work long-term.
  • Identifying your specific goals
  • Creating a personalized plan that fits your life, needs, preferences, schedule, and goals
  • Ongoing support and adjustments as we learn what works for your body

Functional Medicine with Root Cause Analysis

If you’re just chasing weight loss fads without getting to the root of what’s going on in your body, mind, and spirit you’re just spinning your wheels and not truly getting to the root of what’s going. I use functional medicine with root cause analysis. If needed, we run functional labs that show the root cause of issues you may be experiencing.

You may be struggling with thyroid issues, insulin resistance, nutrient deficiencies, metabolism problems, chronic inflammation, hormone imbalances, poor sleep, gut problems, weight gain, or diseases. We find out what is really going on and correct it at the root. This is what makes this weight loss service Chattanooga TN, different from other programs we’re assessing and treating based on what’s actually happening in YOUR body.

 

Stress Management and Nervous System Regulation

If you are stuck in survival mode running in fight-or-flight, then your body holds onto weight as protection. I learned this the hard way. No matter how “perfectly” I ate or how much I exercised, my body wouldn’t release the weight because it didn’t feel safe.

I teach you practical tools to help you feel safe so you can heal from the inside out and release the extra weight. We work on understanding when your body is in survival mode, techniques to calm your nervous system, ways to help your body feel safe again, and strategies to manage stress in healthy ways, and creating a lifestyle that supports your nervous system. This component of the weight loss service Chattanooga TN often makes the biggest difference.

 

Holistic Health and Wellness Coaching

Holistic coaching brings you back into balance. When we are not in balance, we experience sickness and disease. Sometimes we have been running in survival mode and off balance so long we don’t even realize it and now this has become natural for us. As a holistic health and wellness coach, I look at multiple key aspects of your life including physical health (nutrition, movement, sleep), mental and emotional wellbeing, spiritual wellness, relationships and boundaries, and your environment and daily habits. Everything is connected. We address the whole you, not just one piece.

 

Mental Health and Life Coaching Support

As a mental health coach and certified professional life coach, I understand that weight struggles are often connected to deeper issues. The way you think about yourself matters. The way you talk to yourself matters. Your beliefs about what’s possible for you matters. This internal work is just as important as the physical work.

We will work on changing negative thought patterns, building self-compassion and self-acceptance, setting, and achieving meaningful goals, finding your authentic self, creating the life you’ve always wanted, and overcoming mental and emotional barriers to success.

 

Personalized Support and Accountability

You’ll receive personalized support tailored specifically to you. You are the one who knows yourself the best. I will just help you see things that’ve always been there, but you’ve never been able to recognize them.

Your support includes regular coaching sessions, support outside of sessions when you need it, accountability check-ins, progress tracking, plan adjustments, and someone who will listen, encourage, investigate, and walk with you.

Who These Services Are For

This weight loss service Chattanooga TN is designed for people who are tired of trying every fad only to gain the weight back, tired of being treated like everyone else instead of receiving an individualized plan, stuck in survival mode and running on empty, experiencing stubborn weight or health issues, have been told nothing’s wrong but know something is off, want to find their authentic life, and are ready to invest in themselves and make real changes, want support from someone who has been exactly where they are.

How We Work Together

Most of the work can be done online or over the phone. Therefore, I can support clients anywhere in Tennessee and even in other states. We will connect through video calls, phone sessions, and ongoing support between appointments.

The process:

  1. Free 30-minute discovery call (423-777-6597) We talk about what you’re experiencing, what you’ve tried, and what you’re hoping to achieve
  2. Comprehensive intake (HIPAA compliant, everything is confidential)
  3. Personalized plan creation – based on your unique needs, goals and situation
  4. Testing if appropriate – functional labs to identify root causes
  5. Ongoing coaching sessions – regular support and accountability
  6. Refinement – Adjustments as we learn what works for your body

 

Investment in Your Health

Health is the foundation of everything in your life. When you invest in yourself through One Together Coaching and Consulting, you add life to your years and years to your life.

Pricing varies based on your individualized program. We will discuss investment options during your discovery call. I do accept FSA and HSA cards. Payment plan options are also available to make this investment more accessible.

 

Why This Approach Works

I have helped others move from frustration and hopelessness to energy, confidence, and lasting health. Every journey is unique, but the common thread is this: we develop an individualized plan and address root causes. When you begin to work with your body instead of fighting against it, lasting change becomes possible.

Clients have often tried everything and nothing has worked long-term. They feel broken, alone, defeated, and wonder if they will ever feel like themselves again or experience an authentic life.

But through this individualized approach, clients discover they’re not broken, their body was just responding to things they didn’t understand. Once we identify and address those root causes together, real transformation becomes possible.

 

Ready to Get Started?

Your story matters. You matter. Your struggles are real. Your desire for change is valid. You deserve support from someone who understands, who has the expertise to help, and who will walk beside you through this journey.

Call 423-777-6597 today to schedule your free 30-minute discovery call.

No obligation. No pressure. Just an honest conversation about whether this service is right for you. You don’t have to do this alone anymore. I’ve been where you are and know the way forward.