About Us
My Story – From Hopeless to Helping Others
Hi, I’m Kerri. I’m so glad you’re here.
If you’re reading this, maybe you’re feeling stuck, tired, or frustrated with your weight and health. I’ve been there too. My story isn’t glamorous, but it’s raw, real, and full of struggle. But it’s also a story of hope, healing, and transformation.
I used to weigh over 330 pounds. I remember feeling helpless, like no one would ever be able to help me. I was exhausted, embarrassed, and ashamed. I would avoid social events, dread seeing myself in photos, and wonder if I would ever feel like “me” again.
I Tried Everything
I tried every fad out there weight loss plans, pills, shots, diets, everything. I listened to everyone tell me what worked for them, and then I would try it. Friends would say, “Try this!” Doctors would say, “Just eat less and move more.” So, I tried. And I tried. And I tried.
Sometimes I’d lose a little weight, but it never lasted. It always came back—often with more than before. I started to believe maybe I was broken. Maybe this was just my life now. What hurt most wasn’t the diets failing, it was feeling like I was failing. I was trying so hard but getting nowhere.
The Turning Point
Everything began to change when I realized something big: I couldn’t fix my health from the outside in. I had to start inside, changing my thoughts, my mindset, and how I saw myself.
I discovered my body was stuck in survival mode. Chronic stress and hormone imbalance were signaling my body to hold onto weight as protection. No amount of diet or exercise could work until I helped my body feel safe again.
When I began speaking kindly to myself and healing my mindset, things shifted. I learned to love who I saw in the mirror not for the number on the scale, but for the person I was becoming.
That was the hardest part, but it was also the key that unlocked lasting change.
My Transformation
Over time, I lost more than 150 pounds and I’ve kept it off for over five years. But more importantly, I gained my life back. I have energy again. I feel comfortable in my own skin. I can show up for the people I love.
That transformation is what inspired me to create this weight loss service Chattanooga TN—so you don’t have to figure it all out alone.
Why I Do This Work
After my own transformation, I knew I wanted to help others find that same freedom. I’d spent more than 30 years as a registered nurse, working in everything from labor and delivery to home health and leadership. I loved helping people, but I was frustrated by a system that treated symptoms instead of causes.
I wanted something more something that truly got to the root of what people were experiencing. That’s when I stepped into functional medicine and holistic coaching.
My Credentials and Experience
Registered Nurse (30+ years): I’ve seen firsthand how conventional medicine often misses the deeper causes of weight and health struggles.
HWNC-BC – Holistic Health and Wellness Coach: I help you create balance—body, mind, and spirit.
BC-FMNS – Functional Medicine Nurse Specialist: I use functional lab testing to uncover what’s really happening in your body. That’s what makes this weight loss service Chattanooga TN different: it’s personalized, not one-size-fits-all.
Mental Health and Life Coach: I understand how emotions, thoughts, and self-beliefs impact your health. We work on mindset as much as metabolism.
Specialize in Weight Loss and Stress Management: I specialize in sustainable weight loss that addresses root causes. I also specialize in nervous system regulation. If you’re stuck in survival mode, your body holds onto weight as protection. I teach practical tools to help your body feel safe.
Beyond my credentials, I bring something that can’t be learned from a textbook personal experience. I’ve lived this journey. I know how it feels to lose hope, and I know what it takes to find it again. This combination of professional expertise and personal experience is what makes this weight loss service Chattanooga TN effective because I understand both the science and the struggle.
My Approach
My coaching is about finding what works for you.
Everyone Is Unique – You deserve an individualized plan, not a one-size-fits-all program.
Root Causes Matter – If you’re just chasing fads without getting to the root of what’s going on, you’re just spinning your wheels. We use functional medicine to find out what’s really going on.
Mindset Is Everything – No diet can outwork negative self-talk. I teach tools that help you rebuild confidence and peace within yourself so that real, lasting change can take place.
The Nervous System Connection – If you’re stuck in “fight or flight,” your body holds onto weight. I help you calm your nervous system, manage stress, and feel safe enough for your body to let go.
You’re Always in Control – I’ll guide, support, and encourage you but you’re always in the driver’s seat. We move at your pace, adjusting along the way to make sure it fits your life.
My Mission
I want to help you become your authentic self and feel whole again. I want you to be comfortable in your own skin physically, mentally, emotionally, and spiritually.
I want you to understand what’s going on in your body, have energy to show up for your loved ones, sleep peacefully, look in the mirror and love who you see, and feel free instead of stuck.
That’s what this weight loss service Chattanooga TN is all about helping you heal from the inside out so you can finally feel like yourself again.
Who I Work With
I work with people who have tried every diet and nothing sticks, feel stuck in survival mode or constant stress, struggle with fatigue, hormone issues, or stubborn weight, have been told their labs are “fine” but know something’s off, want a compassionate approach to health, and are ready to finally invest in themselves.
Most sessions are virtual, so you can work with me from anywhere in Tennessee or even another state through this weight loss service Chattanooga TN. Distance doesn’t have to be a barrier to getting the help you need.
My Core Values
Compassion Over Judgment – I will never judge you. I’ve been there. You’ll always be met with compassion and genuine care.
Honesty and Authenticity – I’ll always be real with you. No gimmicks. No false promises.
Whole-Person Care – We address all of it through holistic coaching that brings you back into balance.
Empowerment Through Education – I help you understand why we’re making each recommendation so you can make informed choices.
Accountability and Support – You’ll never walk this journey alone.
These values shape every conversation, every plan, and every success story that comes out of this weight loss service Chattanooga TN.
Why “One Together”?
The name One Together Coaching and Consulting isn’t just a business name it represents the heart of how I work with every client.
When I was at my lowest point, weighing over 330 pounds and feeling hopeless, what I needed most wasn’t another diet plan. I needed someone to walk beside me. Someone who wouldn’t let me sink when things got hard.
That’s what “One Together” means: You’re not alone anymore. We’re one team, walking hand in hand through this journey. When you feel like you’re starting to sink, I’m right there reaching out to steady you and help you back up.
You don’t have to figure this out by yourself. You don’t have to struggle alone. We’re in this together one heart, one goal, one journey at a time.
Let’s Work Together
If my story resonates with you, maybe this is your moment.
Ask yourself: Where will you be a year from now if you don’t take this step? You don’t have to keep struggling alone. You can start your transformation today—with support, understanding, and a plan that finally works for you.
Call 423-777-6597 today to schedule your free 30-minute discovery call.
Let’s start your journey together—body, mind, and spirit.
Because you are worth it. And your story isn’t over yet.